#Happiness is not a stroke of a luck, it’s the result of how we live our lives
Abraham Lincoln may have said it best when he noted that “folks are usually about as happy as they make their minds up to be.” Happiness is not something that happens to us, or something we are born with. Happiness is a choice we make each day and to make it well you need to know it well. Individuals have the ability to control their own happiness if they actively and consciously take charge of it. Enhancing Your Happiness Quotient DOOR program based on the Berkeley Method enables individuals to optimize well-being and happiness.
2 Days
-Introduction to happiness
-Shaping the features of my own happiness
-Mere happy or holistic well-being?
-Training the brain towards well-being
-Unhealthy emotional processing and healthy emotional regulation
-Happiness case studies and reflections
-Detecting happiness quotients in relationships
-Your personal well-being plan
At the end of this training, you will be able to:
-Understand the science of happiness and assess your own happy circuitry
-Learn the skills of happiness and choices for well-being
-Move from unhealthy emotional processing to healthy emotional regulation
-Create a plan for ingraining happiness tools, techniques and associated principles as a part of your daily routine
Let us know what you’re looking for & we’ll be happy to provide you with more information.